Mindfulness is a key component of behaviour change and enhances our self-awareness. In this course, you will learn the following aspects of mindfulness: attention to the present moment, automaticity, avoiding judgment, practicing acceptance and compassion, setting goals, managing the ego, and integration. This optional 8-week course is delivered by our mental health coach Katja Demmer. 

This 8-week course is designed for individuals struggling with depression and/or low mood. Session topics include: risk factors for depression, medical & behavioral interventions for depression, managing altered thoughts, developing healthy ways to cope with difficult emotions, managing emotional eating, cultivating gratitude, managing stress, navigating grief and unforgiveness, and how to make space for joy in the midst of challenging circumstances.

The course format will include both educational and practical components designed to empower patients to better navigate the challenges of dealing with depression.