This session will be facilitated by our internist, Dr. Jeff Kerrie. According to the World Health Organization, cardiovascular diseases take the lives of approx. 17.7 million people each year. Fortunately, there are many modifiable risk factors that can help reduce the risk and progression of these diseases. In this session we will discuss the physiology of the heart, explain how coronary artery disease develops, and review treatment options for this condition as well as ways to prevent its onset.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

This is the first session of the 4-week Building Resilience module. Registering for Session 1 will secure you a spot for the rest of the module.

This course covers how to implement goal setting strategies to help with weight loss plateaus, preventing weight regain, and transitioning to weight maintenance. The principles reinforced over these four weeks can help build resilience when encountering these common barriers to long-term weight management.