This module will be facilitated by Certified Food Addiction Counselor, Sandra Elia who will deliver interactive presentations virtually from Ontario.

Food Addiction Recovery Program Overview

This program will give you the gift of Food Serenity. Food Serenity is returning to a place where food is consumed for nourishment, energy and caring for your body. No longer using food to achieve a feeling, (numbing out, love, stress relief, “getting high”) but rather using food for its rightful purpose.

This is an optional 8 week course delivered by Dr. Lee-Baggley, Registered Clinical Psychologist. 

Studies suggest that most individuals in North America are sleep deprived. This has only gotten worse during the pandemic when most individuals report their sleep has been disturbed. There are well-documented effects of the impact of sleep on health, weight, well-being, mood, and quality of life. In this 8 week program, participants will learn evidence-based skills for improving sleep habits. This program will review the "what" of good sleep habits but more importantly will focus on "how" to start and stick to sleep-promoting behaviours. That is, using the science of behaviour change, this program will provide support for implementing and maintaining effective sleep habits. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.