This is Part 1 of the special topic on The Role of Sleep in Obesity Management. The session will be facilitated by Dr. Michael Lyon. Part 2 will be held on Tuesday, September 13th at 5:00 pm. Although it is recommended that you attend both sessions.

We are hosting a 4-week health challenge created to inspire and assist you if you're in desperate need of a reset, accountability, or extra motivation to stick to your health goals. This will be a 4-week module designed to provide you with an opportunity for regular check ins, goal setting, motivation, resource sharing, and community. Each week will have a theme to focus on (e.g. nutrition, physical activity, mental wellbeing, etc.) and we will be entering participants who attend the sessions in a weekly draw for cool prizes designed to help encourage you with your health goals. Together we can help set ourselves up for success as we prepare for the fall gaining momentum.