This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

Choosing meals that are healthy, quick, and easy to put together is one strategy to make meal planning less daunting. In this session we will be introducing different strategies for how to incorporate healthy smoothies into your meal plan, giving tips on selecting healthy protein powders, and providing nutritious and yummy smoothie recipes to add variety to your diet.