Sometimes take-out happens. We probably all have experienced those nights where we hadn't meal prepped or grocery shopped, were feeling tired, or maybe just had a craving.  This session is designed to help us stay on track when life gets busy and we have to/ or just opt to order out. During the group we will discuss strategies for making healthier food choices when ordering fast food or dining out so that these events don't derail your progress with your health goals. Applying these techniques can help with weight maintenance and avoiding relapse during high risk times.

This session will be facilitated by our internist, Dr. Jeff Kerrie. According to the World Health Organization, cardiovascular diseases take the lives of approx. 17.7 million people each year. Fortunately, there are many modifiable risk factors that can help reduce the risk and progression of these diseases. In this session we will discuss the physiology of the heart, explain how coronary artery disease develops, and review treatment options for this condition as well as ways to prevent its onset.