In this session, we will explore what willpower is, how it works, why it matters, and how to get more of it. We will discuss how to remove personal barriers to increasing your self-control using science-based strategies. Our aim is to help you gain insight into your own behaviour that will inspire you to make beneficial changes going forward. This special topic will be facilitated by Lynda Montis. 

In this session, we will discuss weight bias & the impact it can have on weight management behaviours. We will revisit the concept of self-compassion and explore how self compassion can be used to combat the negative effects of internalized weight bias and self-criticism.