Choosing meals that are healthy, quick, and easy to put together is one strategy to make meal planning less daunting. In this session we will be introducing different strategies for how to incorporate healthy smoothies into your meal plan, giving tips on selecting healthy protein powders, and providing nutritious and yummy smoothie recipes to add variety to your diet.

This is the first session of the 4-week Nutrition Education module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course is designed to help refine and build knowledge of basic nutrition and food skills necessary for healthy eating. Topics of the sessions include: basic nutrition knowledge including information on calories, carbohydrates, proteins, and fats; introduction to balanced eating for weight management; eating to promote high satiety and appetite regulation; reading food labels and navigating grocery shopping; and, eating healthy on a budget.