There are many misconceptions when it comes to obesity and weight management. In this session, Dr. Galindo will address some of this misleading information and provide a more comprehensive explanation of some of the physiological factors underlying this chronic disease, as well as evidence-based recommendations for treatment. Points of discussion will include: physiological drives of hunger, metabolic responses to weight loss, and reward systems in the brain that impact eating behaviours. Dietary and medical treatment interventions will also be discussed.

The holidays are often a time where we are exposed to an abundance of treats. Whether it be ones we bake up in our own kitchen, or gifts we receive from others, these treats (while delicious) can add up and cause issues for our health. In this session, we will explore some strategies for healthier baking that can improve the nutritional content of the treats you make this holiday season. We will also revisit the concept of mindful indulgence and how to enjoy your favourite seasonal baking in moderation.

This group will be facilitated by our registered dietitian, Veronica Kacinik.

About The Speaker: Veronica is passionate about helping people develop a healthy food-body-mind relationship. She has worked in the field of obesity medicine since 2011 and holds a Level 1 & 2 Certificate in Adult Weight Management from the Academy of Nutrition and Dietetics, as well as a Certification in Principles and Practice of Interdisciplinary Obesity Management from the Canadian Obesity Network & Dietitians of Canada. When it comes to weight management, navigating the overwhelming amount of nutrition information can seem daunting. In this session we will discuss several diets used for weight control, explain key dietary principles of obesity management, and provide tips to help you find your best diet.