Sometimes take-out happens. We probably all have experienced those nights where we hadn't meal prepped or grocery shopped, were feeling tired, or maybe just had a craving.  This session is designed to help us stay on track when life gets busy and we have to/ or just opt to order out. During the group we will discuss strategies for making healthier food choices when ordering fast food or dining out so that these events don't derail your progress with your health goals. Applying these techniques can help with weight maintenance and avoiding relapse during high risk times.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.