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Wednesday, March 2, 2022
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6:00pm [6:45pm] Core 8 @6:45 Planning, Practice and Persevering
Description:

[6:45pm] Mindfulness 1 (optional 8-week)
Description:

This is an optional 8-week course delivered by our mental health coach, Katja Demmer. 

In this course, you will learn:

1. Attention and the Now

2. Automaticity

3. Judgment 

4. Acceptance

5. Goals

6. Compassion

7. The Ego

8. Integration
7:00pm
8:00pm