March 1, 2026 - March 7, 2026
(Week 10)
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In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will discuss how PCOS can affect hormones and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that this group medical visit is designed for patients assigned female at birth, as it addresses health topics specific to female physiology.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This course is designed to provide patients with the knowledge and resources they need to help increase their physical activity. Participants will review and discuss common barriers to physical activity, set weekly goals around movement, and learn more about the health benefits and guidelines for specific types of exercise.
In this session, we will discuss weight bias & the impact it can have on weight management behaviours. We will revisit the concept of self-compassion and explore how self compassion can be used to combat the negative effects of internalized weight bias and self-criticism.
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Sylvie Galindo, will discuss the important role of resistance training in overall health and weight maintenance, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss Binge Eating and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
Travel with your taste buds in our It's A Small World Meal Planning series. These meal planning sessions are specifically designed to help you incorporate tasty and healthy foods from various cuisines into your diet to make healthy eating more enjoyable and decrease the likelihood of dietary fatigue. This session will focus on Greek Cuisine.
In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will discuss how PCOS can affect hormones and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that this group medical visit is designed for patients assigned female at birth, as it addresses health topics specific to female physiology.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our internal medicine specialist, Dr. Alison Walzak, will discuss prediabetes and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
This 8-week course is designed for individuals struggling with depression and/or low mood. Session topics include: risk factors for depression, medical & behavioral interventions for depression, managing altered thoughts, developing healthy ways to cope with difficult emotions, managing emotional eating, cultivating gratitude, managing stress, navigating grief and unforgiveness, and how to make space for joy in the midst of challenging circumstances.
The course format will include both educational and practical components designed to empower patients to better navigate the challenges of dealing with depression.
Are you in need of hitting the reset button? This group is specifically designed for individuals who are looking for support in getting back on track with their health goals. Too often, our progress gets derailed when we beat ourselves up over a lapse with unhealthy behaviours and procrastinate moving forward. In this session, we will provide the opportunity to gain insight from previous lapses, practice self-compassion, and develop a come back plan for moving forward. Everyone loves a good comeback story and this is a great chance to call a timeout as you get ready to write the next chapter on your weight management journey.
In this 60 min group medical visit, our obesity medicine assistant and our internal medicine specialist, Dr. Sylvie Galindo, will discuss the important role of resistance training in overall health and weight maintenance, as well as answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
What does science say about diet, eating habits and your relationship with food when it comes to maintaining a healthy weight?
What diet works best for weight loss that lasts?
Can you love food more than ever and still maintain a healthier weight?
In this session, Dr. Lyon will explore the answers to these questions and provide helpful dietary strategies for approaching long-term weight management.
In this 60 min group medical visit, our internal medicine specialist, Dr. Haerin Kim, will discuss Binge Eating and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.
In this 60 min group medical visit, our internal medicine specialist, Dr. Galindo will discuss anti-obesity medications and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance.
*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.