This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session. This is the first session of the 4-week Building A Healthy Outlook module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course focuses on addressing some of the internal barriers that can make weight management difficult. Topics of the sessions include: Body Image & Body Positivity, Weight Bias & Self-Compassion, Cognitive Restructuring & Permission Thoughts, and Managing Head Hunger.

Being healthy is hard! Using the latest scientifically based knowledge, this course will provide applicable, real-life skills to start and stick with healthy habits. The course focuses less on "what" to do and more on "how" to do it. Participants will learn to recognize and manage what gets in the way of sticking to healthy habits including being more mindful about choices, developing self-compassion, and how to live a life that reflects what truly matters. Participants will learn new ways to live a healthier life, even if you don't really want to.

Please note it is strongly recommended that individuals purchase Dr. Lee-Baggley's book "Healthy Habits Suck"  before starting this course with us, as the sessions are based on its content. You can buy her book from Amazon.ca.  

This is the first session of the 4-week Nutrition Education module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course is designed to help refine and build knowledge of basic nutrition and food skills necessary for healthy eating. Topics of the sessions include: basic nutrition knowledge including information on calories, carbohydrate, protein, and fat, introduction to balanced eating for weight management, eating to promote high satiety and appetite regulation, reading food labels and navigating grocery shopping, and eating healthy on a budget.