We will introduce you to the MWM Structured Meal Plan that we offer for those patients who wish to try it. Research has shown that some modest weight loss at the beginning of a weight management program can be motivational and help build confidence. This diet is meant to be followed for about 3 to 6 months and in the meantime, patients are coming to the group medical visits and are working on the long-term, dietary changes that they can sustain and enjoy.

This is the first session of the 4-week Building Resilience module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course covers how to implement goal setting strategies to help with weight loss plateaus, preventing weight regain, and transitioning to weight maintenance. The principles reinforced over these four weeks can help build resilience when encountering these common barriers to long-term weight management.