This is the first session of the 4-week Busting Barriers module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course focuses on troubleshooting common barriers to weight management. Each weekly session will cover a different topic ranging from lack of motivation & difficulty with goal setting, to emotional eating, time management, and self-sabotage. Classes are designed to increase participants’ self-awareness regarding these issues, demonstrate their impact on behavior change, and provide strategies/resources to help better manage these obstacles moving forward.

We will introduce different cuisines in these meal planning sessions adding to our previous 4 sessions. 

This sessions is about South American Cuisines. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.