In this 60 min group medical visit, our internal medicine specialist, Dr. Alison Walzak, will discuss Fatty Liver and answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This is a special topic group facilitated by the medical director, Dr. Michael Lyon. Understanding how our body expends and stores energy is a critical aspect of weight management. In this session we will identify behaviors that can cause a “sluggish” metabolism, discuss the physiological and external factors that impact metabolic reactions in the body, and introduce ways to cultivate a healthy metabolism.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

Lack of nutrition knowledge can pose a significant challenge when it comes to practicing healthy eating and sustainable weight management. In this new 6-week course, we will help you develop a better foundation of nutrition principles as we explore the role of diet in the management and prevention of chronic medical conditions, the unique role of carbohydrates, protein, and fat as fuel sources for the body, as well as skills to help decipher misleading nutrition labels and make informed choices at the grocery store. Our goal is to help you build nutrition and food literacy skills that will empower you to develop your best diet. 

In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will  discuss how PCOS can affect hormones and will answer participant questions regarding this topic.  Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that this group medical visit is designed for patients assigned female at birth, as it addresses health topics specific to female physiology.  

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

Choosing meals that are healthy, quick, and easy to put together is one strategy to make meal planning less daunting. In this session we will be introducing different strategies for how to incorporate healthy smoothies into your meal plan, giving tips on selecting healthy protein powders, and providing nutritious and yummy smoothie recipes to add variety to your diet.

In this 60 minute group medical visit, our internal medicine specialist, Dr. Sylvie Galindo, will  discuss how PCOS can affect hormones and will answer participant questions regarding this topic. Participants will be prompted to fill out a form during registration so they can submit questions and desired discussion points for the physician in advance. 

*Please note that this group medical visit is designed for patients assigned female at birth, as it addresses health topics specific to female physiology.  

*Please note that these are smaller group medical visits and there are a limited number of spots. To keep things fair for other participants, please register only if you can commit to attending. If you register but neglect to show up, the $40 cancellation fee for a missed appointment will apply.