Life is busy with lots of distractions and competing priorities. Not surprisingly, we can have the best intentions to pursue certain goals but still lack the consistency to move forward with them. In this session, we will explore the power of goal setting as a tool to help facilitate change in your life. Whether it be giving you more clarity and direction, providing a contingency plan for anticipated challenges, monitoring your progress, or increasing your motivation, there are lots of benefits from using this tool when building new habits. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

This is a special topic group facilitated by the medical director, Dr. Michael Lyon. Understanding how our body expends and stores energy is a critical aspect of weight management. In this session we will identify behaviors that can cause a “sluggish” metabolism, discuss the physiological and external factors that impact metabolic reactions in the body, and introduce ways to cultivate a healthy metabolism.

For patients who have had bariatric surgery.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

Sometimes healthy eating can be associated with feelings of deprivation or boredom. In this group, we will showcase creative ways to makeover some popular desserts, introduce some cooking strategies that can help with managing sweet cravings and keeping you on track with your health goals, as well as provide you with the opportunity to sample some healthy treats.

As many of us know, self-monitoring, meal planning, goal setting and budgeting are all helpful behaviors for weight management, however, following through with these behaviors is not always easy. In this group we will be introducing and explaining how to use different apps that can help make these strategies more achievable as well as enjoyable. This session is designed to assist individuals in better understanding and taking advantage of new technology to overcome barriers to healthy behavior change.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module.