Lack of nutrition knowledge can pose a significant challenge when it comes to practicing healthy eating and sustainable weight management. In this new 6-week course, we will help you develop a better foundation of nutrition principles as we explore the role of diet in the management and prevention of chronic medical conditions, the unique role of carbohydrates, protein, and fat as fuel sources for the body, as well as skills to help decipher misleading nutrition labels and make informed choices at the grocery store. Our goal is to help you build nutrition and food literacy skills that will empower you to develop your best diet.