The holidays are often a time where we are exposed to an abundance of treats. Whether it be ones we bake up in our own kitchen, or gifts we receive from others, these treats (while delicious) can add up and cause issues for our health. In this session, we will explore some strategies for healthier baking that can improve the nutritional content of the treats you make this holiday season. We will also revisit the concept of mindful indulgence and how to enjoy your favourite seasonal baking in moderation.

Meeting ID: 857 3804 3780