A delicious and hearty stew can make for a great comfort food meal. Not only do stews provide an awesome way to add extra vegetables to your diet, but they can also incorporate cost-effective plant-based proteins and fibre sources that help keep your grocery bill manageable. In this session, we will explore various meal planning and cooking strategies to make some nutritious and tasty stews. Recipes will be provided. 

Meeting ID: 871 1885 8043