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| Location: | Virtual |
| Register: | https://www.medweight.ca/patient/event_register.php?cal_id=5271 |
| Date: | Wednesday, May 7, 2025 |
| Time: | 12:00pm-1:30pm PDT |
| Duration: | 1 hour 30 minutes |
| Attending Physician: | Dr. Jennifer Montis , Internist |
| Description: | Mindfulness is a key component of behaviour change and enhances our self-awareness. In this course, you will learn the following aspects of mindfulness: attention to the present moment, automaticity, avoiding judgment, practicing acceptance and compassion, setting goals, managing the ego, and integration. |
| Meeting Link: | https://us02web.zoom.us/j/88692828003 |
| Meeting Special Instructions: | Meeting ID: 886 9282 8003 |
| Access: | Public |