As a macronutrient, protein is a powerhouse! It serves numerous critical functions in our body and plays an important role in maintaining our overall health. In this session, we will explore the benefits of protein and discuss the importance of prioritizing an adequate protein intake, especially when creating a calorie deficit for weight loss. Whether it be maintaining our satiety, helping stabilize our blood sugars, or protecting our lean muscle tissue, this macronutrient is an incredibly valuable fuel source. Strategies for using cost-effective protein sources and ideas for incorporating more protein into your diet will be discussed. 

Meeting ID: 868 1778 0351