Embracing The Coach Not The Critic: A Constructive  And  Solution-Oriented Approach To Pursuing Our Goals

How does our attitude towards ourselves and our performance impact our ability to achieve our goals? In this session, we will explore common thinking traps that contribute to an "all or nothing" mindset, along with strategies to help avoid falling into fruitless rumination cycles. Balanced approaches for setting goals, giving yourself feedback, and practicing self-compassion will be discussed. Participants will also have the opportunity to apply strategies from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy to challenge perfectionistic thinking patterns. 

Meeting ID: 821 6265 6030