As many of us know, self-monitoring, meal planning, goal setting and budgeting are all helpful behaviors for weight management, however, following through with these behaviors is not always easy. In this group we will be introducing and explaining how to use different apps that can help make these strategies more achievable as well as enjoyable. This session is designed to assist individuals in better understanding and taking advantage of new technology to overcome barriers to healthy behavior change.

Meeting ID: 875 1975 0023