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Managing Hedonic Hunger: A Mindful Approach To Eating

Location: Virtual
Register: https://www.medweight.ca/patient/event_register.php?cal_id=5154
Date: Thursday, February 27, 2025
Time: 12:00pm-1:30pm PST
Duration: 1 hour 30 minutes
Attending Physician: Dr. Alison Walzak, Internist
Description:

There can be many drivers underlying our desire to eat. In this session, we will explore the difference between physical, emotional, and sensory hunger, with a specific focus on managing emotional eating and cravings. Strategies for engaging in more mindful eating practices will be discussed. 

Meeting Link: https://us02web.zoom.us/j/87157273962
Meeting Special Instructions:

Meeting ID: 871 5727 3962

Access: Public