When it comes to behaviour change, one of the barriers that can get in our way is trying to use the same approach to problem solving, even when that approach has not worked for us in the past. To make the learning process more enjoyable and effective, we need to be able to identify these unhelpful reactions and adopt more helpful coping mechanisms that will empower us to move forward. In this session, we will explore some of the common traps people fall into when trying to troubleshoot challenges and we will discuss helpful alternative approaches that can be used in their place. 

Meeting ID: 881 0683 6625