This is the first session of the 4-week Busting Barriers module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course focuses on troubleshooting common barriers to weight management. Each session will cover a different topic ranging from lack of motivation & difficulty with goal setting, to emotional eating, time management, and self-sabotage. Classes are designed to increase participants’ self-awareness regarding these issues, demonstrate their impact on behaviour change, and provide strategies/resources to help better manage these obstacles moving forward.

Meeting ID: 811 4089 9779