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| Location: | Virtual |
| Register: | https://www.medweight.ca/patient/event_register.php?cal_id=4802 |
| Date: | Wednesday, July 31, 2024 |
| Time: | 12:00pm-1:30pm PDT |
| Duration: | 1 hour 30 minutes |
| Attending Physician: | Dr. Jacek Cieslak, Internist |
| Description: | Sometimes one of the biggest barriers we face in reaching our goals is ourselves. In this session, we will discuss self-sabotaging behaviours and explore how self-sabotaging thoughts can contribute to them. We will also brainstorm how to apply the principle of self-compassion to develop a more constructive counter dialogue to avoid these thinking traps and maintain momentum towards one's goals. |
| Meeting Link: | https://us02web.zoom.us/j/81243191777 |
| Meeting Special Instructions: | Meeting ID: 812 4319 1777 |
| Access: | Public |