Practicing mindfulness, meditation, deep breathing, cognitive behavioural therapy and other stress management techniques can significantly enhance your health and quality of life. In this session we will be introducing helpful apps for managing your mental health with the aim of providing you with tangible/practical ways you can practice self-care. This group is designed to assist individuals in better understanding and taking advantage of new technology to improve your mental wellbeing.

Meeting ID: 878 3315 8030