Metabolic and bariatric surgery is a powerful tool to jumpstart weight loss and aid in making lifestyle changes to help support long-term weight maintenance and improvements in health; however, this can subside over time. Understanding and getting back to nutrition basics is an essential foundation for lifelong health. It is up to you to work on implementing these behaviours, problem-solving how to get back on track if you have fallen off or reach out for support if you need it. 

 
Whether you are a few months from surgery or several years into your journey, this session will review basic dietary guidelines post- metabolic and bariatric surgery. 

Meeting ID: 816 3352 6914