Weight maintenance is an important and challenging part of weight management. In this session, we will discuss strategies that can be key to preventing weight regain including how to:

- Create an environment for success.

- Master healthy eating habits.

- Build strength & move your body

- Manage stress, cravings and emotional eating

- Practice self-compassion

- Improve sleep quality

We will also explore fibre -the new superfood- and the role of the gut microbiome, how to reduce your consumption of ultra processed food, and the role of medications in aiding in both weight loss and weight maintenance. 

Meeting ID: 810 6453 2302