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| Location: | Virtual |
| Register: | https://www.medweight.ca/patient/event_register.php?cal_id=4404 |
| Date: | Thursday, December 7, 2023 |
| Time: | 5:00pm-6:30pm PST |
| Duration: | 1 hour 30 minutes |
| Attending Physician: | Dr. Jennifer Montis , Internist |
| Description: | In this talk you will... - Learn basic sleep physiology. - Discover the dangers of poor sleep on appetite, blood glucose, cardiovascular disease, cancer, immune function, aging, and Alzheimer's disease. - Recognize factors in your life that are contributing to poor sleep. - Understand the uses and misuses of various sleep aids (alcohol, THC, CBD, melatonin, and sedatives). - Learn sleep hygiene techniques to start sleeping better tonight! |
| Meeting Link: | https://us02web.zoom.us/j/84247042966 |
| Meeting Special Instructions: | Meeting ID: 842 4704 2966 |
| Access: | Public |