This is the first session of the 4-week Getting Active 101 module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course is designed to provide patients with the knowledge and resources they need to help increase their physical activity. Participants will review and discuss common barriers to physical activity, set weekly goals around movement, and learn more about the health benefits and guidelines for specific types of exercise. Community resources (I.e. parks, trails, activity classes, community centers) will be discussed, as well as self-management programs for conditions that impede mobility.

Meeting ID: 899 7434 6266