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Mindfulness 1 (optional 8-week)

Location: Virtual
Register: https://www.medweight.ca/patient/event_register.php?cal_id=3388
Date: Wednesday, March 2, 2022
Time: 6:45pm-8:15pm PST
Duration: 1 hour 30 minutes
Attending Physician: Dr. Jennifer Montis , Internist
Group Type: Optional Module
Description:

This is an optional 8-week course delivered by our mental health coach, Katja Demmer. 

In this course, you will learn:

1. Attention and the Now

2. Automaticity

3. Judgment 

4. Acceptance

5. Goals

6. Compassion

7. The Ego

8. Integration

Meeting Link: https://us02web.zoom.us/meeting/register/tZwtcuGoqjsiG9Csz6vMvrVSg66LQbe7b9Dw
Meeting Special Instructions:

Meeting ID :880 5804 0814

Access: Public