This is the first session of the 4-week Busting Barriers module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course focuses on troubleshooting common barriers to weight management. Each session will cover a different topic ranging from lack of motivation & difficulty with goal setting, to emotional eating, time management, and self-sabotage. Classes are designed to increase participants’ self-awareness regarding these issues, demonstrate their impact on behaviour change, and provide strategies/resources to help better manage these obstacles moving forward.

This is the first session of the 4-week Busting Barriers module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course focuses on troubleshooting common barriers to weight management. Each session will cover a different topic ranging from lack of motivation & difficulty with goal setting, to emotional eating, time management, and self-sabotage. Classes are designed to increase participants’ self-awareness regarding these issues, demonstrate their impact on behaviour change, and provide strategies/resources to help better manage these obstacles moving forward.

We will introduce different cuisines in these meal planning sessions. There are 5 sessions in total -

Please register for each session you are interested in. By registering for this session, you are NOT automatically registered for the rest of the sessions for this series. 

Session1 : South Asian Cuisine

Session 2: Mexican Cuisine

Session 3: Asian Cuisine

Session 4:Greek Cuisine

Session 5: Latino Cuisine ( New )