This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. 

This is the first session of the 4-week Nutrition Education module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course is designed to help refine and build knowledge of basic nutrition and food skills necessary for healthy eating. Topics of the sessions include: basic nutrition knowledge including information on calories, carbohydrates, proteins, and fats; introduction to balanced eating for weight management; eating to promote high satiety and appetite regulation; reading food labels and navigating grocery shopping; and, eating healthy on a budget.

This is the first session of the 4-week Building Resilience module. Registering for Session 1 will secure you a spot for the rest of the module.

This course covers how to implement goal setting strategies to help with weight loss plateaus, preventing weight regain, and transitioning to weight maintenance. The principles reinforced over these four weeks can help build resilience when encountering these common barriers to long-term weight management.