This module will be facilitated by Certified Food Addiction Counselor, Sandra Elia who will deliver interactive presentations virtually from Ontario.

Food Addiction Recovery Program Overview

This program will give you the gift of Food Serenity. Food Serenity is returning to a place where food is consumed for nourishment, energy and caring for your body. No longer using food to achieve a feeling, (numbing out, love, stress relief, “getting high”) but rather using food for its rightful purpose.

We are hosting a 4-week health challenge created to inspire and assist you if you're in desperate need of a reset, accountability, or extra motivation to stick to your health goals. This will be a 4-week module designed to provide you with an opportunity for regular check ins, goal setting, motivation, resource sharing, and community. Each week will have a theme to focus on (e.g. nutrition, physical activity, mental wellbeing, etc.) and we will be entering participants who attend the sessions in a weekly draw for cool prizes designed to help encourage you with your health goals. Together we can help set ourselves up for success as we prepare for the fall gaining momentum.

This is the first session of the 4-week Busting Barriers module. Registering for Session 1 will secure you a spot for the rest of the module. 

This course focuses on troubleshooting common barriers to weight management. Each session will cover a different topic ranging from lack of motivation & difficulty with goal setting, to emotional eating, time management, and self-sabotage. Classes are designed to increase participants’ self-awareness regarding these issues, demonstrate their impact on behaviour change, and provide strategies/resources to help better manage these obstacles moving forward.