For people who are interested in learning more and want to work towards bariatric surgery. It is strongly recommended that participants complete the Medication and Surgical Interventions for Weight Management session as a prerequisite before enrolling in this module.

This is the first session of the 4-week Food Planning module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

Nutrition and food knowledge without application does not lead to behaviour change. Education through food planning and culinary skills has been shown to improve nutrition and overall diet quality.  This course addresses food planning and cooking skills required for healthy eating to benefit chronic disease management. Learning how to better plan and cook more at home can contribute to better health, prevention of weight gain and sustainable weight loss.

Living Life to the Full is an 8-week course run in conjunction with the Canadian Mental Health Association. Sessions will focus on how to use cognitive behavioral therapy based strategies to address altered thoughts. Participants will learn how to intervene and overcome the viscous cycle of negative thinking. This is a great course those who struggles with increase stress and low mood.  If you are interested in working towards bariatric surgery, then this course is mandatory for our bariatric stream.

**Things to note before you purchase E-book: 

1. If you choose eBook you will only get an eBooks, you DONOT get a Physical copy of the book. 

2. Due to copyright the e-booklets are NOT downloadable and can only be accessed online through a web browser.

3. Once you purchase and receive the login code to access digital booklets (Non-Printable you are not eligible for the refund.

Please pay for the e-booklets upon registration and before the course starts or order the physical copy through CMHA directly. You will be receiving a login code to access digital booklets online if you do not receive the code by January 4th, 2024, please contact our staff, Jinsu Kuruvilla at jinsu@medweight.ca 

To pay for the e-booklets, use the link below: [Please copy and paste the link to a browser, instead of clicking on the link]: 
https://medweight.myshopify.com/products/copy-of-living-life-to-the-full-course-digital-booklets-thursady-january-4th-2024

Please note the e-booklets are for reading only.

If you prefer physical LLTTF workbooks instead of an e-booklet, you can purchase it directly from CMHA using the following link: https://cmha.app.neoncrm.com/np/clients/cmha/product.jsp?product=23&catalogId=2&.