In this session, we will introduce and explore the concept of focused interval weight loss. This innovative approach for sustainable weight loss involves set periods of structured dieting followed by periods of weight maintenance.

The session will be facilitated by our internist, Dr. Alison Walzak.

Chronic stress plays a part in everyone's lives, now seemingly more than ever. But how does it actually affect your health? We'll focus on some of the evidence behind the impacts of stress, and debunk some common myths.