While the holidays are often times of great pleasure, they also present some unique challenges that can increase the likelihood of weight regain and/or relapse with unhealthy behaviours. Whether it be holiday work parties, family gatherings, special treats on display at grocery stores, or navigating other stressors associated with this time of year, it is helpful to have a game plan going into these high-risk situations. In this session, we will provide strategies that can help you stay on track with your health goals while enjoying this special season. We strongly recommend attending this group to set yourself up for success during the holidays.

While the holidays are often times of great pleasure, they also present some unique challenges that can increase the likelihood of weight regain and/or relapse with unhealthy behaviours. Whether it be holiday work parties, family gatherings, special treats on display at grocery stores, or navigating other stressors associated with this time of year, it is helpful to have a game plan going into these high-risk situations. In this session, we will provide strategies that can help you stay on track with your health goals while enjoying this special season. We strongly recommend attending this group to set yourself up for success during the holidays.

For many of us, food plays a significant role in our holiday celebrations. Whether you are hosting or attending a holiday event, this session will provide you with some delicious meal ideas and healthier takes on some traditional holiday favourites. During the group we will discuss various strategies for planning meals that you and your guests can both enjoy, and at the same time, benefit from when it comes to their nutritional content.