This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

This is a special topic offered to people who have completed the 8-week Mayo Clinic Advanced Stress Management Course. Cultivating joyful attention and the principles of gratitude, compassion, acceptance, higher meaning, and forgiveness takes time and intentional practice. In this session we will check in to see where you’re at with your stress management program. We will also be discussing some of the remaining concepts of The Mayo Clinic’s Guide To Stress-Free Living book including: meditation and relaxation strategies, as well as strategies for building and investing in your support system.