This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

In this talk you will... - Learn basic sleep physiology. - Discover the dangers of poor sleep on appetite, blood glucose, cardiovascular disease, cancer, immune function, aging, and Alzheimer's disease. - Recognize factors in your life that are contributing to poor sleep. - Understand the uses and misuses of various sleep aids (alcohol, THC, CBD, melatonin, and sedatives). - Learn sleep hygiene techniques to start sleeping better tonight!

Incorporating healthy snacks into your diet can be useful when it comes to maintaining a structured eating pattern, managing your appetite, and improving your restraint when dealing with cravings. In this session we will be providing different ideas for healthy snack options, discussing how to better evaluate whether or not a snack meets the healthy eating guidelines, and reviewing mindful eating principles in relation to snacking.