This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

What does science say about diet, eating habits and your relationship with food when it comes to maintaining a healthy weight?

What diet works best for weight loss that lasts?

Can you love food more than ever and still maintain a healthier weight?

In this session, Dr. Lyon will explore the answers to these questions and provide helpful dietary strategies for approaching long-term weight management. 

This is the first session of the 4-week Building Resilience module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course covers how to implement goal setting strategies to help with weight loss plateaus, preventing weight regain, and transitioning to weight maintenance. The principles reinforced over these four weeks can help build resilience when encountering these common barriers to long-term weight management.