This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

Food Addiction Recovery 2.0 ~ The Next Chapter. This is what you’ll learn:

• How to stay on track and keep up the motivation
• Mastering your thinking to end the mind chatter that comes with compulsive overeating
• Overcoming triggers
• Creating new neural pathways to end the addiction loop
• Deal with intense feelings without using food
• Heal at all levels - Body, Mind, and Spirit

Join us on this journey to a healthy and peaceful relationship with food.

With summer comes many foods that involve marinades, dressings, dips, or other condiments that can contain a lot of sugar and be a source of empty calories. In this session we will be looking at healthier alternatives that are tasty but not energy dense.