There can be many internal factors that make managing obesity difficult. In this session we will discuss ADHD as a medical condition and explore how it can impact obesity. Strategies for managing ADHD will be reviewed so you can better work through this potential barrier to weight management. 
 

Sometimes healthy eating can be associated with feelings of deprivation or boredom. In this group, we will showcase creative ways to makeover some popular desserts, introduce some cooking strategies that can help with managing sweet cravings and keeping you on track with your health goals, as well as provide you with the opportunity to sample some healthy treats.