Title: The Who, What, When, Where and How of Emotional Eating. 

Have you ever noticed that at the end of a long stressful day or after an argument with a loved one you suddenly find yourself immersed in a bag of chips, a box of cookies or scanning randomly for something from the fridge? The act of seeking comfort from food is a common practice referred to as emotional eating. Together we will explore why this happens and what we can do about it.

This special topic will be presented by Dr. Dayna Lee-Bagley 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

In this session, we will explore what willpower is, how it works, why it matters, and how to get more of it. We will discuss how to remove personal barriers to increasing your self-control using science-based strategies. Our aim is to help you gain insight into your own behaviour that will inspire you to make beneficial changes going forward. This special topic will be facilitated by Lynda Montis.