For patients who have had bariatric surgery.

Title: The Who, What, When, Where and How of Emotional Eating. 

Have you ever noticed that at the end of a long stressful day or after an argument with a loved one you suddenly find yourself immersed in a bag of chips, a box of cookies or scanning randomly for something from the fridge? The act of seeking comfort from food is a common practice referred to as emotional eating. Together we will explore why this happens and what we can do about it.

This special topic will be presented by Dr. Dayna Lee-Bagley 

Choosing meals that are healthy, quick, and easy to put together is one strategy to make meal planning less daunting. In this session we will be introducing different strategies for how to incorporate healthy smoothies into your meal plan, giving tips on selecting healthy protein powders, and providing nutritious and yummy smoothie recipes to add variety to your diet.