This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

As many of us know, self-monitoring, meal planning, goal setting and budgeting are all helpful behaviors for weight management, however, following through with these behaviors is not always easy. In this group we will be introducing and explaining how to use different apps that can help make these strategies more achievable as well as enjoyable. This session is designed to assist individuals in better understanding and taking advantage of new technology to overcome barriers to healthy behavior change.

As many of us know, self-monitoring, meal planning, goal setting and budgeting are all helpful behaviors for weight management, however, following through with these behaviors is not always easy. In this group we will be introducing and explaining how to use different apps that can help make these strategies more achievable as well as enjoyable. This session is designed to assist individuals in better understanding and taking advantage of new technology to overcome barriers to healthy behavior change.

As many of us know, self-monitoring, meal planning, goal setting and budgeting are all helpful behaviors for weight management, however, following through with these behaviors is not always easy. In this group we will be introducing and explaining how to use different apps that can help make these strategies more achievable as well as enjoyable. This session is designed to assist individuals in better understanding and taking advantage of new technology to overcome barriers to healthy behavior change.