How to live a happier, more meaningful life by finding more joy and reducing stress. 

In this session, we will explore different ways we can live a happier, more meaningful life by finding joy and reducing stress. We will spend time discussing the four main pathways connecting the mind and body and their relation to stress. We will also explain the role of oxytocin in the anti-stress and satiety system, as well as the impact of social connection in stress reduction. Other topics discussed include: lifestyle changes that reduce mortality rate; the effects of loneliness on our physiology; how to increase empathy and kindness; and, how to find gratitude, optimism and joy. In addition, we will go over techniques to improve marriages and other relationships, as well as discuss strategies for releasing old habits and forming new lifestyle practices. We will also review the latest nutritional insights from Professor Tim Spector's new book, Food For Life. 

Being healthy is hard! Using the latest scientifically based knowledge, this course will provide applicable, real-life skills to start and stick with healthy habits. The course focuses less on "what" to do and more on "how" to do it. Participants will learn to recognize and manage what gets in the way of sticking to healthy habits including being more mindful about choices, developing self-compassion, and how to live a life that reflects what truly matters. Participants will learn new ways to live a healthier life, even if you don't really want to. Please note it is recommended to purchase Dr. Lee-Baggley's book "Healthy Habits Suck" on your own before starting this course with us. You can buy her book from Amazon.ca. 

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.

This module is for registered participants only. If you have successfully registered for Session 1, your spot is secured for the rest of the module. You do not need to register for this session unless you need to update us on your medical conditions or you are making up a missed session.