This module will be facilitated by Certified Food Addiction Counselor, Sandra Elia who will deliver interactive presentations virtually from Ontario.

Food Addiction Recovery Program Overview

This program will give you the gift of Food Serenity. Food Serenity is returning to a place where food is consumed for nourishment, energy and caring for your body. No longer using food to achieve a feeling, (numbing out, love, stress relief, “getting high”) but rather using food for its rightful purpose.

This is the first session of the 4-week Building Resilience module. Registering for Session 1 will secure you a spot for the rest of the module. You only need to register for Session 2, 3, and/or 4 if you would like to submit a progress check to update us on your medical conditions.

This course covers how to implement goal setting strategies to help with weight loss plateaus, preventing weight regain, and transitioning to weight maintenance. The principles reinforced over these four weeks can help build resilience when encountering these common barriers to long-term weight management.